@font-face{font-family:Manrope;font-style:normal;font-weight:400;font-display:swap;src:url(../media/a342834df7752944-s.3hd2l7bm32o7k.woff2)format("woff2");unicode-range:U+460-52F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Manrope;font-style:normal;font-weight:400;font-display:swap;src:url(../media/d3fe2f289711ac3f-s.p.1l2zhvq5eocqf.woff2)format("woff2");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:Manrope;font-style:normal;font-weight:400;font-display:swap;src:url(../media/58c4895d0a0ef7cc-s.2vhvl9vrvk-va.woff2)format("woff2");unicode-range:U+370-377,U+37A-37F,U+384-38A,U+38C,U+38E-3A1,U+3A3-3FF}@font-face{font-family:Manrope;font-style:normal;font-weight:400;font-display:swap;src:url(../media/bfc7db5c00d21bc5-s.173xwsdme27n8.woff2)format("woff2");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Manrope;font-style:normal;font-weight:400;font-display:swap;src:url(../media/6ab0db14f70d8ed6-s.13hnt-xgp82zk.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C4,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Manrope;font-style:normal;font-weight:400;font-display:swap;src:url(../media/a343f882a40d2cc9-s.p.1sj6eobyi31rd.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Manrope;font-style:normal;font-weight:500;font-display:swap;src:url(../media/a342834df7752944-s.3hd2l7bm32o7k.woff2)format("woff2");unicode-range:U+460-52F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Manrope;font-style:normal;font-weight:500;font-display:swap;src:url(../media/d3fe2f289711ac3f-s.p.1l2zhvq5eocqf.woff2)format("woff2");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:Manrope;font-style:normal;font-weight:500;font-display:swap;src:url(../media/58c4895d0a0ef7cc-s.2vhvl9vrvk-va.woff2)format("woff2");unicode-range:U+370-377,U+37A-37F,U+384-38A,U+38C,U+38E-3A1,U+3A3-3FF}@font-face{font-family:Manrope;font-style:normal;font-weight:500;font-display:swap;src:url(../media/bfc7db5c00d21bc5-s.173xwsdme27n8.woff2)format("woff2");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Manrope;font-style:normal;font-weight:500;font-display:swap;src:url(../media/6ab0db14f70d8ed6-s.13hnt-xgp82zk.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C4,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Manrope;font-style:normal;font-weight:500;font-display:swap;src:url(../media/a343f882a40d2cc9-s.p.1sj6eobyi31rd.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Manrope;font-style:normal;font-weight:600;font-display:swap;src:url(../media/a342834df7752944-s.3hd2l7bm32o7k.woff2)format("woff2");unicode-range:U+460-52F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Manrope;font-style:normal;font-weight:600;font-display:swap;src:url(../media/d3fe2f289711ac3f-s.p.1l2zhvq5eocqf.woff2)format("woff2");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:Manrope;font-style:normal;font-weight:600;font-display:swap;src:url(../media/58c4895d0a0ef7cc-s.2vhvl9vrvk-va.woff2)format("woff2");unicode-range:U+370-377,U+37A-37F,U+384-38A,U+38C,U+38E-3A1,U+3A3-3FF}@font-face{font-family:Manrope;font-style:normal;font-weight:600;font-display:swap;src:url(../media/bfc7db5c00d21bc5-s.173xwsdme27n8.woff2)format("woff2");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Manrope;font-style:normal;font-weight:600;font-display:swap;src:url(../media/6ab0db14f70d8ed6-s.13hnt-xgp82zk.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C4,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Manrope;font-style:normal;font-weight:600;font-display:swap;src:url(../media/a343f882a40d2cc9-s.p.1sj6eobyi31rd.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Manrope;font-style:normal;font-weight:700;font-display:swap;src:url(../media/a342834df7752944-s.3hd2l7bm32o7k.woff2)format("woff2");unicode-range:U+460-52F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Manrope;font-style:normal;font-weight:700;font-display:swap;src:url(../media/d3fe2f289711ac3f-s.p.1l2zhvq5eocqf.woff2)format("woff2");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:Manrope;font-style:normal;font-weight:700;font-display:swap;src:url(../media/58c4895d0a0ef7cc-s.2vhvl9vrvk-va.woff2)format("woff2");unicode-range:U+370-377,U+37A-37F,U+384-38A,U+38C,U+38E-3A1,U+3A3-3FF}@font-face{font-family:Manrope;font-style:normal;font-weight:700;font-display:swap;src:url(../media/bfc7db5c00d21bc5-s.173xwsdme27n8.woff2)format("woff2");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Manrope;font-style:normal;font-weight:700;font-display:swap;src:url(../media/6ab0db14f70d8ed6-s.13hnt-xgp82zk.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C4,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Manrope;font-style:normal;font-weight:700;font-display:swap;src:url(../media/a343f882a40d2cc9-s.p.1sj6eobyi31rd.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Manrope;font-style:normal;font-weight:800;font-display:swap;src:url(../media/a342834df7752944-s.3hd2l7bm32o7k.woff2)format("woff2");unicode-range:U+460-52F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Manrope;font-style:normal;font-weight:800;font-display:swap;src:url(../media/d3fe2f289711ac3f-s.p.1l2zhvq5eocqf.woff2)format("woff2");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:Manrope;font-style:normal;font-weight:800;font-display:swap;src:url(../media/58c4895d0a0ef7cc-s.2vhvl9vrvk-va.woff2)format("woff2");unicode-range:U+370-377,U+37A-37F,U+384-38A,U+38C,U+38E-3A1,U+3A3-3FF}@font-face{font-family:Manrope;font-style:normal;font-weight:800;font-display:swap;src:url(../media/bfc7db5c00d21bc5-s.173xwsdme27n8.woff2)format("woff2");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Manrope;font-style:normal;font-weight:800;font-display:swap;src:url(../media/6ab0db14f70d8ed6-s.13hnt-xgp82zk.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C4,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Manrope;font-style:normal;font-weight:800;font-display:swap;src:url(../media/a343f882a40d2cc9-s.p.1sj6eobyi31rd.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Manrope Fallback;src:local(Arial);ascent-override:103.31%;descent-override:29.07%;line-gap-override:0.0%;size-adjust:103.19%}.manrope_1c621809-module__wEv0_a__className{font-family:Manrope,Manrope Fallback;font-style:normal}.manrope_1c621809-module__wEv0_a__variable{--font-manrope:"Manrope", "Manrope Fallback"}
@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial;--tw-border-style:solid;--tw-ordinal:initial;--tw-slashed-zero:initial;--tw-numeric-figure:initial;--tw-numeric-spacing:initial;--tw-numeric-fraction:initial;--tw-shadow:0 0 #0000;--tw-shadow-color:initial;--tw-shadow-alpha:100%;--tw-inset-shadow:0 0 #0000;--tw-inset-shadow-color:initial;--tw-inset-shadow-alpha:100%;--tw-ring-color:initial;--tw-ring-shadow:0 0 #0000;--tw-inset-ring-color:initial;--tw-inset-ring-shadow:0 0 #0000;--tw-ring-inset:initial;--tw-ring-offset-width:0px;--tw-ring-offset-color:#fff;--tw-ring-offset-shadow:0 0 #0000;--tw-outline-style:solid;--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial;--tw-backdrop-blur:initial;--tw-backdrop-brightness:initial;--tw-backdrop-contrast:initial;--tw-backdrop-grayscale:initial;--tw-backdrop-hue-rotate:initial;--tw-backdrop-invert:initial;--tw-backdrop-opacity:initial;--tw-backdrop-saturate:initial;--tw-backdrop-sepia:initial;--tw-ease:initial;--tw-animation-delay:0s;--tw-animation-direction:normal;--tw-animation-duration:initial;--tw-animation-fill-mode:none;--tw-animation-iteration-count:1;--tw-enter-blur:0;--tw-enter-opacity:1;--tw-enter-rotate:0;--tw-enter-scale:1;--tw-enter-translate-x:0;--tw-enter-translate-y:0;--tw-exit-blur:0;--tw-exit-opacity:1;--tw-exit-rotate:0;--tw-exit-scale:1;--tw-exit-translate-x:0;--tw-exit-translate-y:0}}}@layer theme{:root,:host{--font-sans:var(--font-manrope);--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--text-xs:.75rem;--text-sm:.875rem;--text-base:1rem;--text-lg:1.125rem;--text-xl:1.25rem;--text-2xl:1.5rem;--text-3xl:1.875rem;--font-weight-normal:400;--font-weight-medium:500;--radius-sm:.25rem;--radius-md:.375rem;--radius-lg:.5rem;--radius-2xl:1rem;--shadow-sm:0 1px 3px 0 #0000001a, 0 1px 2px -1px #0000001a;--ease-out:cubic-bezier(0, 0, .2, 1);--ease-in-out:cubic-bezier(.4, 0, .2, 1);--default-transition-duration:.15s;--default-transition-timing-function:cubic-bezier(.4, 0, .2, 1);--default-font-family:var(--font-manrope);--default-mono-font-family:var(--font-mono);--color-background:var(--background);--color-primary:var(--primary);--noa-surface:#f5f4f2;--noa-ink:#003049;--noa-ink-soft:#1a3a4a;--noa-slate:#3b7292;--noa-slate-soft:#a8c8dc;--noa-hairline:#d4e4ef;--noa-lime:#b8f102;--noa-lime-press:#9fd400;--noa-lime-soft:#edfbc2;--noa-lime-ink:#7fa800;--noa-yellow:#ffe500;--noa-on-brand:#1a1a1a;--noa-good-soft:#dbf1e3;--noa-nav-offset:calc(50px + 3rem + max(24px, env(safe-area-inset-bottom,0px)));--noa-phone-max:480px}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}:focus-visible{outline-offset:2px;border-radius:4px;outline:2px solid #9fd400}html{overscroll-behavior-y:none;overscroll-behavior-x:none;min-height:100%;overflow-x:hidden}body{color:#003049;-webkit-font-smoothing:antialiased;overscroll-behavior-y:none;overscroll-behavior-x:none;background:#fff;min-height:100%;margin:0;padding:0;font-family:Manrope,-apple-system,BlinkMacSystemFont,Segoe UI,system-ui,sans-serif;overflow-x:hidden}h1,h2,h3,h4,h5,h6,p{margin:0}button{appearance:none;font-family:inherit;line-height:normal}input,textarea,select{font-family:inherit;font-size:16px}}@layer components{.noa-app-shell{height:100lvh;max-width:var(--noa-phone-max);background:#fff;flex-direction:column;margin:0 auto;display:flex;position:relative;overflow:hidden}.noa-app-main{flex-direction:column;flex:1;min-height:0;display:flex;overflow:hidden}.noa-screen{background:#fff;flex-direction:column;flex:1;min-height:0;display:flex}.noa-scroll{-webkit-overflow-scrolling:touch;flex:1;padding:0 18px 32px;overflow:hidden auto}.noa-scroll::-webkit-scrollbar{display:none}.noa-topbar{text-align:center;background:#fff;flex-shrink:0;align-items:center;gap:12px;padding:6px 16px 14px;display:flex;padding-top:max(44px, env(safe-area-inset-top,44px))!important}.noa-spinner{border:3px solid #edfbc2;border-top-color:#b8f102;border-radius:50%;width:30px;height:30px;animation:.8s linear infinite noa-spin}.noa-app-splash{z-index:1000;opacity:1;background:#fff;transition:opacity .36s;position:fixed;inset:0;overflow:hidden}.noa-app-splash.is-leaving{opacity:0;pointer-events:none}.noa-app-splash-image{object-fit:cover;object-position:center;width:100%;height:100%;display:block;position:absolute;inset:0}.noa-route-loading{color:#3b7292;background:#fff;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:14px;min-height:100%;display:flex}.noa-route-loading-mark{background:#edfbc2;border-radius:18px;place-items:center;width:58px;height:58px;margin-bottom:4px;display:grid}.noa-route-loading-mark img{border-radius:13px;width:44px;height:44px}.noa-route-loading p{letter-spacing:.01em;font-size:13px;font-weight:700}@media (prefers-reduced-motion:reduce){.noa-app-splash{transition-duration:.01ms}}@keyframes noa-spin{0%{transform:rotate(0)}to{transform:rotate(360deg)}}.noa-nav{--noa-nav-icon-color:#52636c;--noa-nav-label-color:#31546a;--noa-nav-active-color:#1a1a1a;--noa-nav-tint-top:#ffffffe0;--noa-nav-tint-bottom:#ffffffc7;z-index:50;padding:6px 14px max(24px, env(safe-area-inset-bottom));pointer-events:none;background:0 0;align-items:center;display:flex;position:absolute;bottom:0;left:0;right:0}.noa-nav-glass{pointer-events:auto}.noa-scroll{padding-bottom:var(--noa-nav-offset)!important}.noa-workout-builder-scroll{scroll-padding-bottom:calc(var(--noa-nav-offset) + 32px);padding-bottom:calc(var(--noa-nav-offset) + 32px)!important}.noa-workout-form-block,.noa-workout-builder-scroll>.noa-workout-cta-row{box-sizing:border-box;width:100%;min-width:0}.noa-workout-builder-scroll .noa-workout-form-block>.noa-list-row{box-sizing:border-box;width:100%;min-width:0;height:52px;min-height:52px;padding:8px 16px}.noa-lesson-reader-scroll,.noa-cta-scroll{scroll-padding-bottom:calc(var(--noa-nav-offset) + 32px);padding-bottom:calc(var(--noa-nav-offset) + 32px)!important}.noa-scroll-flush{padding-bottom:max(16px, env(safe-area-inset-bottom,0px))!important}.noa-nav-glass{border-radius:28px;width:100%;transition:all .4s cubic-bezier(.175,.885,.32,2.2);display:flex;position:relative;overflow:hidden;box-shadow:0 6px 24px #00000021,0 1px 4px #00000012}.noa-nav-glass-effect{z-index:0;-webkit-backdrop-filter:blur(14px)saturate(1.7);isolation:isolate;position:absolute;inset:0;overflow:hidden}.noa-nav-glass-tint{z-index:1;background:linear-gradient(to bottom, var(--noa-nav-tint-top), var(--noa-nav-tint-bottom));position:absolute;inset:0}.noa-nav-glass-shine{z-index:2;position:absolute;inset:0;box-shadow:inset 1.5px 1.5px 1px #ffffffb3,inset -1px -1px 1px #ffffff80,inset 0 0 0 1px #d2d2d261}.noa-nav-glass-content{z-index:3;align-items:center;width:100%;padding:5px;display:flex;position:relative}.noa-nav-item{cursor:pointer;color:var(--noa-nav-icon-color);-webkit-tap-highlight-color:transparent;transform-origin:50%;background:0 0;border:none;flex-direction:column;flex:1;align-items:center;gap:3px;padding:6px 4px;text-decoration:none;transition:transform .38s cubic-bezier(.34,1.56,.64,1);display:flex;position:relative}.noa-nav-item.active{color:var(--noa-nav-active-color);background:linear-gradient(#d2fa4e 0%,#b8f102 100%);border-radius:22px;box-shadow:0 4px 14px #b8f1028c,inset 0 1px #ffffffa6}.noa-nav-item:active{transition:transform 80ms ease-out;transform:scale(.84)}.noa-nav-icon-bubble{background:0 0;justify-content:center;align-items:center;width:46px;height:34px;display:flex;position:relative}.noa-nav-label{color:var(--noa-nav-label-color);text-align:center;font-family:Manrope,sans-serif;font-size:.75rem;font-weight:600;line-height:1.2;transition:color .2s}.noa-nav-item.active .noa-nav-label{color:var(--noa-nav-active-color);font-weight:800}@keyframes noaNavGlow{0%,to{filter:drop-shadow(0 0 3px #b8f1028c)}50%{filter:drop-shadow(0 0 9px #b8f102e6)}}.noa-nav-icon-bubble svg{transition:filter .22s}.noa-nav-item.active .noa-nav-icon-bubble svg{animation:2.8s ease-in-out infinite noaNavGlow}@keyframes noaTimerGlow{0%,to{filter:drop-shadow(0 0 12px #b8f10247)}50%{filter:drop-shadow(0 0 24px #b8f10280)}}.noa-timer-glow{animation:2.8s ease-in-out infinite noaTimerGlow}@media (prefers-reduced-motion:reduce){.noa-timer-glow{filter:drop-shadow(0 0 18px #b8f10240);animation:none}}@keyframes noaTimerGlowBlue{0%,to{filter:drop-shadow(0 0 12px #4c6ff247)}50%{filter:drop-shadow(0 0 24px #4c6ff280)}}.noa-timer-glow-blue{animation:2.8s ease-in-out infinite noaTimerGlowBlue}@media (prefers-reduced-motion:reduce){.noa-timer-glow-blue{filter:drop-shadow(0 0 18px #4c6ff240);animation:none}}.noa-nav-dot{background:#b8f102;border-radius:50%;width:6px;height:6px;position:absolute;top:-2px;right:calc(50% - 16px)}.noa-nav-badge{color:#1a1a1a;text-align:center;box-sizing:border-box;background:#b8f102;border:2px solid #fff;border-radius:999px;min-width:16px;height:16px;padding:0 4px;font-family:Manrope,sans-serif;font-size:10px;font-weight:800;line-height:16px;position:absolute;top:-6px;left:12px}@media (prefers-color-scheme:dark){.noa-nav{--noa-nav-icon-color:#d9e2e5;--noa-nav-label-color:#d9e2e5;--noa-nav-tint-top:#1e262beb;--noa-nav-tint-bottom:#182025e0}.noa-nav-glass{box-shadow:0 6px 24px #0000004d,0 1px 4px #0003}.noa-nav-glass-shine{box-shadow:inset 1px 1px 1px #ffffff26,inset 0 0 0 1px #ffffff38}.noa-nav-badge{border-color:#1e262b}}@media (prefers-reduced-transparency:reduce){.noa-nav-glass-effect{-webkit-backdrop-filter:none;backdrop-filter:none}.noa-nav-glass-tint{background:#fff}}@media (prefers-reduced-transparency:reduce) and (prefers-color-scheme:dark){.noa-nav-glass-tint{background:#1e262b}}@media (prefers-contrast:more){.noa-nav{--noa-nav-icon-color:#263238;--noa-nav-label-color:#263238}.noa-nav-glass-effect{-webkit-backdrop-filter:none;backdrop-filter:none}.noa-nav-glass-tint{background:#fff}.noa-nav-glass-shine{box-shadow:inset 0 0 0 2px #263238}.noa-nav-item.active{box-shadow:inset 0 0 0 2px #1a1a1a}}@media (prefers-contrast:more) and (prefers-color-scheme:dark){.noa-nav{--noa-nav-icon-color:#fff;--noa-nav-label-color:#fff}.noa-nav-glass-tint{background:#11191d}.noa-nav-glass-shine{box-shadow:inset 0 0 0 2px #fff}}@media (prefers-reduced-motion:reduce){.noa-nav-item,.noa-nav-label,.noa-nav-icon-bubble svg{transition:none}.noa-nav-item:active{transform:none}.noa-nav-item.active .noa-nav-icon-bubble svg{animation:none}}.noa-icon-btn{cursor:pointer;background:#f5f4f2;border:none;border-radius:999px;flex-shrink:0;justify-content:center;align-items:center;width:44px;height:44px;display:flex;position:relative}.noa-icon-btn-dot{background:#b8f102;border:2px solid #fff;border-radius:50%;width:8px;height:8px;position:absolute;top:4px;right:4px}.noa-card{background:#f5f4f2;border-radius:24px;padding:18px 20px}.noa-pressable{transition:transform .15s cubic-bezier(.22,.68,0,1.01),box-shadow .15s ease-out}.noa-pressable:active{transform:scale(.98)}@media (prefers-reduced-motion:reduce){.noa-pressable,.noa-pressable:active{transition:none;transform:none}}.noa-collapse{grid-template-rows:0fr;transition:grid-template-rows .25s cubic-bezier(.22,.68,0,1.01);display:grid}.noa-collapse.is-open{grid-template-rows:1fr}.noa-collapse>div{overflow:hidden}@media (prefers-reduced-motion:reduce){.noa-collapse{transition:none}}.noa-hero{color:#1a1a1a;background:#b8f102;border-radius:28px;padding:22px 24px;position:relative;overflow:hidden;box-shadow:0 8px 22px #b8f10259}.noa-hero:before{content:"";pointer-events:none;background:#0000000d;border-radius:50%;width:160px;height:160px;position:absolute;top:-40px;right:-30px}.noa-hero:after{content:"";pointer-events:none;background:#0000000a;border-radius:50%;width:80px;height:80px;position:absolute;bottom:-20px;right:60px}.noa-surface{background:#fff;border:1px solid #eef3f6;border-radius:28px;box-shadow:0 14px 36px #00304914}.noa-surface-soft{background:linear-gradient(#fffffffa 0%,#f9f4f2eb 100%);border:1px solid #d4e4efe6;border-radius:28px;box-shadow:0 12px 32px #0030490f}.noa-tab-strip{scrollbar-width:none;gap:22px;padding:4px 2px 2px;display:flex;overflow-x:auto}.noa-tab-strip::-webkit-scrollbar{display:none}.noa-tab-link{color:#8aa9bc;cursor:pointer;white-space:nowrap;background:0 0;border:none;padding:10px 0 14px;font-family:Manrope,sans-serif;font-size:14px;font-weight:700;position:relative}.noa-tab-link.active{color:#003049}.noa-tab-link.active:after{content:"";background:#b8f102;border-radius:999px;height:3px;position:absolute;bottom:0;left:0;right:0}.noa-tab-strip-no-underline{align-items:stretch;gap:4px;padding:2px;container-type:inline-size}.noa-tab-strip-no-underline .noa-tab-link{min-width:0;font-size:clamp(11px, calc(100cqi / var(--noa-tab-count,3) / 5.2), var(--noa-tab-font-max,18px));text-align:center;white-space:normal;text-overflow:clip;flex:1;justify-content:center;align-items:center;padding:10px 4px;line-height:1.15;display:flex;overflow:visible}.noa-tab-strip-no-underline .noa-tab-link.active:after{content:none}.noa-tab-count{color:#3b7292;margin-left:6px;font-size:12px;font-weight:700}.noa-tab-link.active .noa-tab-count{color:#7fa800}.noa-kpi-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.noa-kpi-card{background:#fff;border:1px solid #eef3f6;border-radius:22px;padding:16px;box-shadow:0 10px 24px #0030490d}.noa-kpi-value{letter-spacing:-.9px;color:#003049;font-variant-numeric:tabular-nums;font-size:30px;font-weight:800}.noa-kpi-label{color:#003049;margin-top:8px;font-size:13px;font-weight:700}.noa-kpi-meta{color:#3b7292;margin-top:4px;font-size:12px}.noa-inline-progress{background:#edf2f5;border-radius:999px;height:8px;overflow:hidden}.noa-inline-progress>span{transform-origin:0;border-radius:999px;width:100%;height:100%;display:block}.noa-goal-card{background:linear-gradient(135deg,#eef2f5 0%,#e1e8ee 100%);border:1px solid #d2dce4;border-radius:24px;padding:20px;box-shadow:0 10px 26px #00304912}.noa-goal-card .noa-inline-progress{background:#c8d4dd}.noa-muted-note{color:#3b7292;font-size:12px;line-height:1.45}.noa-card-arrow{color:#7fa800;cursor:pointer;background:#edfbc2;border:none;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:42px;height:42px;display:flex}.noa-divider{background:#eef3f6;height:1px;margin:14px 0}.noa-muscle-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.noa-muscle-card{aspect-ratio:1/1.02;cursor:pointer;text-align:left;background:#edf2f5;border:none;border-radius:20px;min-height:150px;padding:0;font-family:Manrope,sans-serif;position:relative;overflow:hidden;box-shadow:0 10px 24px #00304914}.noa-muscle-card:disabled{cursor:default;opacity:.45}.noa-muscle-card:focus-visible{outline-offset:2px;outline:2px solid #9fd400}.noa-muscle-card__image{object-fit:cover}.noa-muscle-card__overlay{background:linear-gradient(#00304900 40%,#001a28d1 100%);position:absolute;inset:0}.noa-muscle-card__flat{justify-content:flex-start;align-items:flex-start;padding:14px;display:flex;position:absolute;inset:0}.noa-muscle-card__icon{background:#ffffffed;border-radius:14px;justify-content:center;align-items:center;width:40px;height:40px;display:flex;position:absolute;top:10px;left:10px;box-shadow:0 4px 12px #001a2833}.noa-muscle-card__content{flex-direction:column;gap:2px;display:flex;position:absolute;bottom:12px;left:14px;right:14px}.noa-muscle-card__title{color:#fff;letter-spacing:-.2px;font-size:15px;font-weight:800}.noa-muscle-card__count{color:#ffffffd9;font-size:12px;font-weight:700}.noa-muscle-card__check{background:#b8f102;border-radius:50%;justify-content:center;align-items:center;width:24px;height:24px;display:flex;position:absolute;top:10px;right:10px;box-shadow:0 4px 10px #0003}.noa-list-card{background:#fff;border:1px solid #eef3f6;border-radius:24px;overflow:hidden;box-shadow:0 14px 36px #00304914}.noa-list-row{border-bottom:1px solid #d4e4ef;justify-content:space-between;align-items:center;padding:16px 18px;display:flex}.noa-list-row:last-child{border-bottom:none}.noa-list-label{color:#3b7292;font-size:13px;font-weight:500}.noa-list-value{color:#003049;text-align:right;font-variant-numeric:tabular-nums;font-size:14px;font-weight:700}.noa-section{justify-content:space-between;align-items:baseline;padding:22px 4px 12px;display:flex}.noa-section-title{letter-spacing:-.5px;color:#003049;font-size:18px;font-weight:800}.noa-section-action{color:#3b7292;text-transform:uppercase;letter-spacing:1px;cursor:pointer;background:0 0;border:none;padding:0;font-family:Manrope,sans-serif;font-size:11px;font-weight:700}.noa-option-card{cursor:pointer;text-align:left;background:#fff;border:1.5px solid #d4e4ef;border-radius:24px;font-family:Manrope,sans-serif;transition:border-color .15s,background-color .15s;box-shadow:0 14px 36px #00304914}.noa-option-card.active{background:#edfbc2;border-color:#b8f102}.noa-btn-primary{color:#1a1a1a;cursor:pointer;background:linear-gradient(#d2fa4e 0%,#b8f102 100%);border:none;border-radius:999px;justify-content:center;align-items:center;gap:8px;width:100%;min-height:56px;padding:14px 22px;font-family:Manrope,sans-serif;font-size:15px;font-weight:700;transition:background .15s,transform .15s;display:flex;box-shadow:0 8px 22px #b8f1027a,inset 0 1px #ffffffad}.noa-btn-primary:active{background:#9fd400}.noa-btn-primary:disabled{opacity:.55;cursor:not-allowed}.noa-btn-selection-back{color:#fff;cursor:pointer;background:#101211;border:0;border-radius:999px;width:100%;min-height:56px;padding:14px 22px;font-family:Manrope,sans-serif;font-size:15px;font-weight:700}.noa-btn-selection-back:active{background:#292d2a}.noa-btn-selection-back:disabled{opacity:.55;cursor:not-allowed}.noa-picker-list-header{justify-content:space-between;align-items:center;gap:8px;margin:12px 0;display:flex}.noa-picker-list-header strong{min-width:0;font-size:16px;line-height:1.25}.noa-btn-selection-compact{white-space:nowrap;flex-shrink:0;width:auto;min-height:40px;padding:8px 12px;font-size:12px;line-height:1.2}.noa-btn-yellow{color:#1a1a1a;cursor:pointer;background:#ffe500;border:none;border-radius:999px;align-items:center;gap:8px;padding:12px 20px;font-family:Manrope,sans-serif;font-size:14px;font-weight:700;transition:background .15s;display:inline-flex;box-shadow:0 6px 16px #ffe50073}.noa-btn-yellow:active{background:#e6ce00}.noa-btn-schedule{color:#fff;cursor:pointer;background:linear-gradient(#7892ff 0%,#4c6ff2 100%);border:none;border-radius:999px;justify-content:center;align-items:center;gap:8px;width:100%;min-height:56px;padding:14px 22px;font-family:Manrope,sans-serif;font-size:15px;font-weight:700;transition:background .15s,transform .15s;display:inline-flex;box-shadow:0 8px 22px #4c6ff27a,inset 0 1px #ffffff6b}.noa-btn-schedule:active{background:linear-gradient(#6682f5 0%,#3f5ed4 100%);transform:scale(.98)}.noa-btn-schedule:disabled{cursor:not-allowed}.noa-filter-row{gap:6px;padding-bottom:2px;display:flex;overflow-x:auto}.noa-filter-row::-webkit-scrollbar{display:none}.noa-filter-pill{color:#003049;cursor:pointer;white-space:nowrap;background:#f5f4f2;border:none;border-radius:999px;flex-shrink:0;padding:9px 16px;font-family:Manrope,sans-serif;font-size:12px;font-weight:700}.noa-filter-pill.active{color:#fff;background:#003049}.noa-avatar{color:#fff;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-weight:800;display:flex}.noa-avatar-lime{color:#1a1a1a;background:linear-gradient(135deg,#b8f102 0%,#e4ff7a 100%)}.noa-avatar-green{background:linear-gradient(135deg,#3baa6e 0%,#85d1a2 100%)}.noa-avatar-warn{background:linear-gradient(135deg,#e69821 0%,#f2c46a 100%)}.noa-avatar-bad{background:linear-gradient(135deg,#d34141 0%,#e58787 100%)}.noa-avatar-grey,.noa-avatar-blue{background:linear-gradient(135deg,#3b7292 0%,#a8c8dc 100%)}.noa-chip{white-space:nowrap;border-radius:999px;align-items:center;gap:4px;padding:5px 11px;font-size:11px;font-weight:700;display:inline-flex}.noa-chip-pink{color:#7fa800;background:#edfbc2}.noa-chip-good{color:#3baa6e;background:#dbf1e3}.noa-chip-warn{color:#e69821;background:#fdefd8}.noa-chip-bad{color:#d34141;background:#fbe0e0}.noa-chip-soft{color:#1a3a4a;background:#f5f4f2}.noa-chip-ink{color:#1a1a1a;background:#ffffff8c}.noa-bubble-mine{color:#1a1a1a;-webkit-user-select:none;user-select:none;-webkit-touch-callout:none;background:#b8f102;border-radius:22px 22px 6px;align-self:flex-end;max-width:78%;padding:12px 16px;font-size:14px;font-weight:500;line-height:1.45;transition:transform .15s,filter .15s}.noa-bubble-theirs{color:#003049;-webkit-user-select:none;user-select:none;-webkit-touch-callout:none;background:#f5f4f2;border-radius:22px 22px 22px 6px;align-self:flex-start;max-width:78%;padding:12px 16px;font-size:14px;font-weight:500;line-height:1.45;transition:transform .15s,filter .15s}.noa-bubble-questionnaire{background:0 0;border-radius:20px;max-width:min(88%,290px);padding:0}.noa-bubble-armed{animation:.55s ease-in-out infinite noaBubbleArmed}@keyframes noaBubbleArmed{0%,to{filter:brightness();transform:scale(1)}50%{filter:brightness(.9);transform:scale(.975)}}.noa-shimmer{background:linear-gradient(90deg,#f5f5f5 25%,#ebebeb 50%,#f5f5f5 75%) 0 0/200% 100%;border-radius:20px;animation:1.5s infinite shimmer}.noa-btn-outline{color:#7fa800;cursor:pointer;text-align:center;background:#edfbc2;border:1.5px solid #9fd400;border-radius:999px;justify-content:center;align-items:center;gap:8px;width:100%;min-width:0;padding:16px;font-family:Manrope,sans-serif;font-size:14px;font-weight:700;line-height:1.25;transition:transform .15s cubic-bezier(.22,.68,0,1.01),background .15s;display:flex;box-shadow:0 5px 14px #b8f1022e}.noa-btn-outline:active{background:#e4f8a6;transform:scale(.98)}.noa-btn-outline:disabled{opacity:.55;cursor:not-allowed}.noa-btn-outline-blue{color:#304fc8;background:#e9edff;border-color:#a9b7f8;box-shadow:0 5px 14px #4c6ff21f}.noa-btn-exercise{color:#7fa800;background:#fff;border-color:#9fd400;box-shadow:0 5px 14px #7fa80024}.noa-btn-exercise:active{background:#f8fdeb}.noa-workout-cta-row .noa-btn-primary:disabled,.noa-workout-cta-row .noa-btn-schedule:disabled{opacity:1}.noa-btn-outline-danger{color:#d34141;background:#fbe0e0;border-color:#e8a9a9;box-shadow:0 5px 14px #d341411a}.noa-btn-outline-compact{text-align:center;justify-content:center;min-height:46px;padding:8px 12px}.noa-workout-actions{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-bottom:14px;display:grid}.noa-workout-actions.is-single{grid-template-columns:1fr}.noa-workout-action{text-align:left;cursor:pointer;color:#1a1a1a;border-radius:20px;align-items:center;gap:10px;min-width:0;min-height:72px;padding:10px 12px;font-family:Manrope,sans-serif;font-size:13px;font-weight:800;line-height:1.25;display:flex}.noa-workout-action-request{background:#edfbc2;border:1.5px solid #9fd400;box-shadow:0 5px 14px #b8f1022e}.noa-workout-action-completed{background:#fff;border:1.5px solid #d4e4ef;box-shadow:0 4px 12px #0030490a}.noa-workout-action-icon{border-radius:999px;flex:0 0 36px;place-items:center;width:36px;height:36px;display:grid}.noa-workout-action-icon-yellow{background:#ffe500;box-shadow:0 4px 10px #ffe50047}.noa-workout-action-icon-lime{background:#edfbc2}@media (max-width:370px){.noa-workout-action{gap:8px;padding:9px 10px;font-size:12px}.noa-workout-action-icon{flex-basis:32px;width:32px;height:32px}}.noa-eyebrow{letter-spacing:1.4px;text-transform:uppercase;font-size:11px;font-weight:700}.noa-workout-row{cursor:pointer;background:#fff;border:1px solid #eef3f6;border-radius:20px;align-items:center;gap:14px;margin-bottom:8px;padding:16px 18px;display:flex;box-shadow:0 14px 36px #00304914}.noa-workout-row:last-child{margin-bottom:0}.noa-btn-white{color:#7fa800;cursor:pointer;background:#fff;border:none;border-radius:999px;align-items:center;gap:8px;padding:12px 20px;font-family:Manrope,sans-serif;font-size:14px;font-weight:700;display:inline-flex}.noa-btn-ghost{color:#1a1a1a;cursor:pointer;background:0 0;border:1.5px solid #1a1a1a59;border-radius:999px;align-items:center;gap:8px;padding:10px 16px;font-family:Manrope,sans-serif;font-size:13px;font-weight:700;display:inline-flex}.noa-chat-record-btn,.noa-chat-send-btn{cursor:pointer;box-sizing:border-box;-webkit-tap-highlight-color:transparent;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:48px;height:48px;transition:transform .12s cubic-bezier(.2,.8,.2,1),background .12s,box-shadow .12s,filter .12s;display:flex}.noa-chat-record-btn{background:#fff;border:3px solid #d34141}.noa-chat-record-dot{background:#d34141;border-radius:50%;width:20px;height:20px}.noa-chat-record-btn.is-recording{background:#d34141;border-color:#d34141;box-shadow:0 6px 16px #d3414147}.noa-chat-send-btn{background:#b8f102;border:none;box-shadow:0 6px 16px #b8f10257}.noa-chat-record-btn:active:not(:disabled){filter:brightness(.94);transform:scale(.9);box-shadow:0 2px 7px #d341412e}.noa-chat-send-btn:active:not(:disabled){filter:brightness(.92);transform:scale(.9);box-shadow:0 2px 7px #7fa80038}.noa-chat-record-btn:disabled,.noa-chat-send-btn:disabled{opacity:.55;cursor:not-allowed}.noa-chat-action-btn{-webkit-tap-highlight-color:transparent;transition:transform .12s cubic-bezier(.2,.8,.2,1),background .12s,filter .12s}.noa-chat-action-btn:active:not(:disabled){filter:brightness(.92);transform:scale(.88)}@media (prefers-reduced-motion:reduce){.noa-chat-record-btn,.noa-chat-send-btn,.noa-chat-action-btn{transition:none}}.noa-field-label{color:#3b7292;letter-spacing:1px;text-transform:uppercase;margin-bottom:8px;font-size:11px;font-weight:700;display:block}.noa-field{color:#003049;box-sizing:border-box;background:#fff;border:none;border-bottom:1.5px solid #d4e4ef;border-radius:0;outline:none;width:100%;padding:12px 2px;font-family:Manrope,sans-serif;font-size:16px;font-weight:700;transition:border-color .15s,background-color .15s}.noa-field::placeholder{color:#9ab3c4;font-weight:600}.noa-field:focus-visible{background:#fffbfc;border-bottom-color:#b8f102;box-shadow:0 1.5px #b8f102}textarea.noa-field{resize:vertical;padding:12px 2px;line-height:1.5}.noa-inline-value-field{background:#f5f4f2;border-radius:8px;padding:5px 8px}.noa-inline-value-field::placeholder{color:#9ab3c4;font-weight:600}.noa-inline-value-field:focus-visible{background:#edfbc2}.noa-field-group{flex-direction:column;gap:14px;width:100%;display:flex}.noa-login-method-group{gap:8px;width:100%;display:flex}.noa-login-method-btn{color:#5f7f00;cursor:pointer;background:#edfbc2;border:none;border-radius:999px;flex:1;min-height:clamp(38px,4.8dvh,44px);padding:8px 0;font-family:Manrope,sans-serif;font-size:14px;font-weight:700;transition:background-color .15s,color .15s}.noa-login-method-btn.active{color:#1a1a1a;background:#b8f102}.noa-login-method-btn:focus-visible{outline-offset:2px;outline:2px solid #003049}.noa-login-show-password{color:#003049;cursor:pointer;background:0 0;border:0;min-width:76px;min-height:44px;padding:0 8px;font-size:12px;font-weight:700;position:absolute;top:50%;right:6px;transform:translateY(-50%)}.noa-login-remember{cursor:pointer;border-radius:18px;align-items:center;gap:10px;padding:clamp(8px,1.15dvh,10px) 14px;display:flex}.noa-login-remember-input{opacity:0;pointer-events:none;width:1px;height:1px;position:absolute}.noa-login-remember-box{background:#fff;border:1.5px solid #d9e2e8;border-radius:7px;flex-shrink:0;justify-content:center;align-items:center;width:22px;height:22px;transition:background-color .15s,border-color .15s;display:flex}.noa-login-remember-input:checked+.noa-login-remember-box{background:#b8f102;border-color:#9fd400;box-shadow:0 2px 8px #b8f10280}.noa-login-remember-input:focus-visible+.noa-login-remember-box{outline-offset:2px;outline:2px solid #003049}.noa-login-remember-copy{min-width:0}.noa-login-remember-title{color:#003049;font-size:14px;font-weight:700;line-height:1.3}.noa-login-remember-text{color:#3b7292;margin-top:2px;font-size:12px;font-weight:600;line-height:1.35}@media (max-height:680px){.noa-login-method-btn{min-height:34px;padding-block:6px;font-size:13px}.noa-login-show-password{min-height:38px}.noa-login-remember{padding-block:6px}.noa-login-remember-title{font-size:13px}.noa-login-remember-text{display:none}}.noa-segmented-group{background:#fff;border:1.5px solid #d9e2e8;border-radius:999px;width:100%;margin-bottom:22px;padding:4px;display:flex}.noa-segmented-btn{color:#5f7f00;cursor:pointer;background:0 0;border:none;border-radius:999px;flex:1;min-height:clamp(38px,4.8dvh,44px);padding:8px 0;font-family:Manrope,sans-serif;font-size:14px;font-weight:700;transition:background-color .15s,color .15s}.noa-segmented-btn.active{color:#1a1a1a;background:#b8f102}.noa-segmented-btn:focus-visible{outline-offset:2px;outline:2px solid #003049}.noa-auth-page{padding:calc(env(safe-area-inset-top,0px) + 20px) 20px max(22px, env(safe-area-inset-bottom))}.noa-auth-intro{margin-top:32px}.noa-auth-intro-title{letter-spacing:-.3px;color:#003049;font-size:17px;font-weight:800}.noa-auth-intro-title:last-child{margin-bottom:16px}.noa-auth-intro-text{color:#3b7292;margin:8px 0 24px;font-size:14px;line-height:1.55}@media (max-height:700px){.noa-auth-page{padding-top:calc(env(safe-area-inset-top,0px) + 12px);padding-bottom:max(14px, env(safe-area-inset-bottom))}.noa-auth-intro{margin-top:18px}.noa-auth-intro-title:last-child{margin-bottom:12px}.noa-auth-intro-text{margin:6px 0 14px}.noa-segmented-group{margin-bottom:12px}.noa-auth-field-group{gap:12px}}.noa-auth-field-group{flex-direction:column;gap:18px;width:100%;display:flex}.noa-auth-field-wrap{flex-direction:column;display:flex}.noa-auth-field-label{color:#6b8299;margin-bottom:6px;padding:0 2px;font-size:12px;font-weight:600;line-height:1.2}.noa-auth-field{color:#003049;box-sizing:border-box;background:#fff;border:1.5px solid #d9e2e8;border-radius:16px;outline:none;width:100%;padding:16px;font-family:Manrope,sans-serif;font-size:15px;font-weight:700;transition:border-color .15s}.noa-auth-field::placeholder{color:#9ab3c4;font-weight:500}.noa-auth-field:focus-visible{border-color:#9fd400;box-shadow:0 0 0 3px #b8f10259}.noa-login{min-height:100dvh;max-width:var(--noa-phone-max);isolation:isolate;background:#fff;flex-direction:column;margin:0 auto;display:flex;position:relative;overflow:hidden}.noa-login-bg{z-index:-1;pointer-events:none;height:340px;position:absolute;top:0;left:0;right:0;overflow:hidden}.noa-login-bg img{object-fit:cover;object-position:50% 0%;width:100%;max-width:none;height:100%;display:block;transform:translateY(34px);-webkit-mask-image:linear-gradient(#0000 0,#000 14%);mask-image:linear-gradient(#0000 0,#000 14%)}.noa-login-bg:after{content:"";background:linear-gradient(#ffffffd6 0%,#ffffffb8 40%,#ffffffed 78%,#fff 100%);position:absolute;inset:0}.noa-login-top{min-height:132px;padding:max(14px, env(safe-area-inset-top)) 16px 12px;flex-direction:column;flex:0 290px;display:flex}.noa-login-back{align-self:flex-start}.noa-login-brand{flex-direction:column;flex:auto;justify-content:center;align-items:center;gap:8px;display:flex}.noa-login-brand-name{letter-spacing:.2px;color:#003049;font-size:15px;font-weight:800}.noa-login-logo{will-change:transform;border-radius:30px;width:116px;height:116px;animation:5.5s ease-in-out infinite noaLoginFloat;display:block}.noa-login-sheet{padding:22px 28px max(18px, env(safe-area-inset-bottom));background:#fffffff7;border-radius:28px 28px 0 0;flex-direction:column;flex:1 0 auto;gap:14px;display:flex;position:relative}.noa-login-title{letter-spacing:-.5px;color:#003049;margin:0;font-size:22px;font-weight:800;line-height:1.15}.noa-login-notice{color:#278756;background:#dbf1e3;border-radius:14px;padding:12px 14px;font-size:13px;font-weight:650;line-height:1.4}.noa-login-links{text-align:center;color:#3b7292;margin-top:auto;padding-top:6px;font-size:14px;line-height:1.5}.noa-login-links a{color:#7fa800;font-weight:750;text-decoration:none}@keyframes noaLoginFloat{0%,to{transform:translate(0)rotate(-2deg)}50%{transform:translateY(-9px)rotate(2deg)}}@media (prefers-reduced-motion:reduce){.noa-login-logo{animation:none}}@media (max-height:700px){.noa-login-top{min-height:96px;padding-bottom:6px}.noa-login-logo{border-radius:20px;width:76px;height:76px}.noa-login-brand{gap:4px}.noa-login-sheet{gap:11px;padding-top:16px}.noa-login-title{font-size:20px}}}@layer utilities{.\@container{container-type:inline-size}.collapse{visibility:collapse}.invisible{visibility:hidden}.visible{visibility:visible}.sr-only{clip-path:inset(50%);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.absolute{position:absolute}.fixed{position:fixed}.relative{position:relative}.static{position:static}.sticky{position:sticky}.top-10{top:calc(var(--spacing) * 10)}.bottom-72{bottom:calc(var(--spacing) * 72)}.\!z-0{z-index:0!important}.z-400{z-index:400}.row-0{grid-row:0}.container{width:100%}@media (min-width:40rem){.container{max-width:40rem}}@media (min-width:48rem){.container{max-width:48rem}}@media (min-width:64rem){.container{max-width:64rem}}@media (min-width:80rem){.container{max-width:80rem}}@media (min-width:96rem){.container{max-width:96rem}}.my-7{margin-block:calc(var(--spacing) * 7)}.block{display:block}.contents{display:contents}.flex{display:flex}.flex\!{display:flex!important}.grid{display:grid}.hidden{display:none}.inline{display:inline}.inline-block{display:inline-block}.inline-flex{display:inline-flex}.table{display:table}.table-row{display:table-row}.size-0{width:calc(var(--spacing) * 0);height:calc(var(--spacing) * 0)}.size-1{width:calc(var(--spacing) * 1);height:calc(var(--spacing) * 1)}.h-1\!{height:calc(var(--spacing) * 1)!important}.h-7{height:calc(var(--spacing) * 7)}.h-84385{height:calc(var(--spacing) * 84385)}.h-843859{height:calc(var(--spacing) * 843859)}.flex-shrink,.shrink{flex-shrink:1}.flex-grow,.grow{flex-grow:1}.border-collapse{border-collapse:collapse}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}.resize{resize:both}.flex-wrap{flex-wrap:wrap}.truncate{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.rounded{border-radius:.25rem}.border{border-style:var(--tw-border-style);border-width:1px}.p-1{padding:calc(var(--spacing) * 1)}.p-6{padding:calc(var(--spacing) * 6)}.p-9{padding:calc(var(--spacing) * 9)}.text-nowrap{text-wrap:nowrap}.text-wrap{text-wrap:wrap}.text-destructive{color:var(--destructive)}.text-muted{color:var(--muted)}.capitalize{text-transform:capitalize}.lowercase{text-transform:lowercase}.uppercase{text-transform:uppercase}.italic{font-style:italic}.ordinal{--tw-ordinal:ordinal;font-variant-numeric:var(--tw-ordinal,) var(--tw-slashed-zero,) var(--tw-numeric-figure,) var(--tw-numeric-spacing,) var(--tw-numeric-fraction,)}.tabular-nums{--tw-numeric-spacing:tabular-nums;font-variant-numeric:var(--tw-ordinal,) var(--tw-slashed-zero,) var(--tw-numeric-figure,) var(--tw-numeric-spacing,) var(--tw-numeric-fraction,)}.line-through{text-decoration-line:line-through}.no-underline{text-decoration-line:none}.underline{text-decoration-line:underline}.antialiased{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}.shadow,.shadow\/radius{--tw-shadow:0 1px 3px 0 var(--tw-shadow-color,#0000001a), 0 1px 2px -1px var(--tw-shadow-color,#0000001a);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.ring{--tw-ring-shadow:var(--tw-ring-inset,) 0 0 0 calc(1px + var(--tw-ring-offset-width)) var(--tw-ring-color,currentcolor);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.outline{outline-style:var(--tw-outline-style);outline-width:1px}.blur{--tw-blur:blur(8px);filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.grayscale{--tw-grayscale:grayscale(100%);filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.invert{--tw-invert:invert(100%);filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.backdrop-filter{-webkit-backdrop-filter:var(--tw-backdrop-blur,) var(--tw-backdrop-brightness,) var(--tw-backdrop-contrast,) var(--tw-backdrop-grayscale,) var(--tw-backdrop-hue-rotate,) var(--tw-backdrop-invert,) var(--tw-backdrop-opacity,) var(--tw-backdrop-saturate,) var(--tw-backdrop-sepia,);backdrop-filter:var(--tw-backdrop-blur,) var(--tw-backdrop-brightness,) var(--tw-backdrop-contrast,) var(--tw-backdrop-grayscale,) var(--tw-backdrop-hue-rotate,) var(--tw-backdrop-invert,) var(--tw-backdrop-opacity,) var(--tw-backdrop-saturate,) var(--tw-backdrop-sepia,)}.\!transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events!important;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function))!important;transition-duration:var(--tw-duration,var(--default-transition-duration))!important}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}.ease-in-out{--tw-ease:var(--ease-in-out);transition-timing-function:var(--ease-in-out)}.ease-out{--tw-ease:var(--ease-out);transition-timing-function:var(--ease-out)}.\[app-\:�E\]{app-:�E}.\[app-\:��\]{app-:��}.\[name\:2\6 4ng\]{name:24ng}.\[sets\:�\1 \]{sets:�
}.paused{animation-play-state:paused}.running{animation-play-state:running}.zoom-in{--tw-enter-scale:0}.zoom-out{--tw-exit-scale:0}}@property --tw-animation-delay{syntax:"*";inherits:false;initial-value:0s}@property --tw-animation-direction{syntax:"*";inherits:false;initial-value:normal}@property --tw-animation-duration{syntax:"*";inherits:false}@property --tw-animation-fill-mode{syntax:"*";inherits:false;initial-value:none}@property --tw-animation-iteration-count{syntax:"*";inherits:false;initial-value:1}@property --tw-enter-blur{syntax:"*";inherits:false;initial-value:0}@property --tw-enter-opacity{syntax:"*";inherits:false;initial-value:1}@property --tw-enter-rotate{syntax:"*";inherits:false;initial-value:0}@property --tw-enter-scale{syntax:"*";inherits:false;initial-value:1}@property --tw-enter-translate-x{syntax:"*";inherits:false;initial-value:0}@property --tw-enter-translate-y{syntax:"*";inherits:false;initial-value:0}@property --tw-exit-blur{syntax:"*";inherits:false;initial-value:0}@property --tw-exit-opacity{syntax:"*";inherits:false;initial-value:1}@property --tw-exit-rotate{syntax:"*";inherits:false;initial-value:0}@property --tw-exit-scale{syntax:"*";inherits:false;initial-value:1}@property --tw-exit-translate-x{syntax:"*";inherits:false;initial-value:0}@property --tw-exit-translate-y{syntax:"*";inherits:false;initial-value:0}:root{--background:#fff;--foreground:#003049;--card:#fff;--card-foreground:#003049;--popover:#fff;--popover-foreground:#003049;--primary:#b8f102;--primary-foreground:#1a1a1a;--secondary:#f5f4f2;--secondary-foreground:#003049;--muted:#f5f4f2;--muted-foreground:#3b7292;--accent:#f5f4f2;--accent-foreground:#003049;--destructive:#e40014;--border:#d4e4ef;--input:#d4e4ef;--ring:#b8f102;--radius:.625rem;--sidebar:#fff;--sidebar-foreground:#003049;--sidebar-primary:#b8f102;--sidebar-primary-foreground:#1a1a1a;--sidebar-accent:#f5f4f2;--sidebar-accent-foreground:#003049;--sidebar-border:#d4e4ef;--sidebar-ring:#b8f102}@supports (color:lab(0% 0 0)){:root{--destructive:lab(48.4493% 77.4328 61.5452)}}@keyframes shimmer{0%{background-position:-200% 0}to{background-position:200% 0}}@keyframes spin{to{transform:rotate(360deg)}}@keyframes noaFadeUp{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}@keyframes noaRecordPulse{0%,to{opacity:1;transform:scale(1)}50%{opacity:.55;transform:scale(1.28)}}.noa-fade-up{animation:.34s both noaFadeUp}@media (max-height:820px){.noa-scroll{padding:0 16px 20px}.noa-topbar{gap:10px;padding:4px 14px 10px}.noa-nav{padding:4px 12px max(20px, env(safe-area-inset-bottom))}.noa-nav-glass-content{padding:4px}.noa-icon-btn{width:40px;height:40px}.noa-card{border-radius:20px;padding:14px}.noa-hero{border-radius:24px;padding:16px 18px}.noa-surface,.noa-surface-soft{border-radius:24px}.noa-tab-strip{gap:16px}.noa-tab-link{padding:8px 0 12px;font-size:13px}.noa-tab-strip-no-underline .noa-tab-link{padding:11px 4px}.noa-kpi-value{font-size:26px}.noa-kpi-card{border-radius:20px;padding:14px}.noa-list-card{border-radius:20px}.noa-list-row{padding:11px 14px}.noa-list-label{font-size:12px}.noa-list-value{font-size:13px}.noa-section{padding:16px 4px 10px}.noa-section-title{font-size:16px}.noa-section-action{font-size:10px}.noa-btn-primary,.noa-btn-schedule{min-height:50px;padding:12px 18px;font-size:14px}.noa-btn-outline{padding:13px;font-size:13px}.noa-filter-pill{padding:7px 12px;font-size:11px}.noa-chip{padding:3px 8px;font-size:10px}.noa-workout-row{border-radius:18px;gap:10px;padding:11px 13px}.noa-nav-label{font-size:.75rem}}.noa-workout-duration-wrap{--noa-duration-scale:.8125;flex-shrink:0;width:70px;height:36px;display:block;position:relative}.noa-workout-duration-wrap .noa-workout-duration{width:calc(100% / var(--noa-duration-scale));height:calc(100% / var(--noa-duration-scale));box-sizing:border-box;padding:0 calc(6px / var(--noa-duration-scale));border-radius:calc(10px / var(--noa-duration-scale));transform:scale(var(--noa-duration-scale));transform-origin:0 0;font-size:16px;font-weight:500;position:absolute;top:0;left:0}@media (max-height:820px){.noa-workout-duration-wrap{--noa-duration-scale:.75}}.noa-workout-duration{appearance:textfield}.noa-workout-duration::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.noa-workout-duration::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.noa-workout-row.noa-builder-exercise-card{grid-template-columns:24px 44px minmax(0,1fr);align-items:start;gap:10px;display:grid}.noa-builder-exercise-card>div:not(.noa-builder-exercise-footer){overflow-wrap:anywhere;line-height:1.4}.noa-builder-exercise-footer{border-top:1px solid #eef3f6;grid-column:1/-1;align-items:center;gap:8px;padding-top:8px;display:flex}.noa-builder-exercise-actions{align-items:center;gap:5px;margin-left:auto;display:flex}.noa-builder-exercise-actions>button{border-radius:12px;min-width:40px;min-height:40px}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-ordinal{syntax:"*";inherits:false}@property --tw-slashed-zero{syntax:"*";inherits:false}@property --tw-numeric-figure{syntax:"*";inherits:false}@property --tw-numeric-spacing{syntax:"*";inherits:false}@property --tw-numeric-fraction{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}@property --tw-backdrop-blur{syntax:"*";inherits:false}@property --tw-backdrop-brightness{syntax:"*";inherits:false}@property --tw-backdrop-contrast{syntax:"*";inherits:false}@property --tw-backdrop-grayscale{syntax:"*";inherits:false}@property --tw-backdrop-hue-rotate{syntax:"*";inherits:false}@property --tw-backdrop-invert{syntax:"*";inherits:false}@property --tw-backdrop-opacity{syntax:"*";inherits:false}@property --tw-backdrop-saturate{syntax:"*";inherits:false}@property --tw-backdrop-sepia{syntax:"*";inherits:false}@property --tw-ease{syntax:"*";inherits:false}